Our life is full of losses and new beginnings. Whilst we are good at dealing with some, there are losses that touch us deeply and are difficult to come to terms with.
Whether you have experienced a bereavement, a relationship break-up, job loss, illness, miscarriage or any other loss that is significant to you, this book can help you to make sense of it.
It will guide you through those difficult and overwhelming emotions, explaining how these fit into the universal psychological process of grieving – and showing you a path to creating a more content life.
You will find a gentle and empathetic approach that will help you work through your grief and receive plenty of insight and tools that will help you fully process your feelings, enabling you to:
Online Therapy is not suitable for you if you are in crisis.
If you are contemplating suicide or believe you are at risk from harming yourself or others, please contact your GP, the emergency services by phoning 999 or go to your nearest Accident & Emergency department.