Problems CBT can help with

Cognitive Behavioural Therapy is currently the treatment of choice for many of the common psychological disorders in adults. Here are some problems and issues that Cognitive Behavioural Therapy can help you with:


  • Depression
  • Panic Disorder
  • Low Self-Esteem
  • Anxiety & Panic Attacks
  • Social Phobia
  • Phobias (e.g. agoraphobia)
  • Generalise Anxiety Disorder (Excessive Worry)
  • Obsessive-Compulsive Disorder
  • Anger
  • Bulimia
  • Work Related Stress
  • Performance Anxiety
  • Alcohol Problems
  • Addictions
  • Interpersonal Difficulties
  • Sleep Problems