I offer a range of evidence-based psychological therapies, delivered online or in-person in Ludlow, Shropshire, for your convenience. Everyone is unique, and different approaches can work better for different people or problems.

It’s important that your therapist has extensive training and experience across multiple therapy models so they can choose the approach that is most effective for you.

You don’t need to choose a specific therapy upfront. Together, we can explore your options and tailor your therapy to your individual needs, combining techniques and approaches in a way that fits your goals and personal situation.